Keeping fit just for not getting sick
The phenomena of the 21st century are white collar jobs. Who… you?, considering you spend more than 6 hours at the chair and your computer, you also included in this pool. So as a white collar job, you do lest physical movement like the farmers or fisherman. But just using your brain, eyes and finger extensively.
The last long run that you have done maybe about 15 years ago when at primary children school. Yes some times you’re thinking about some healthy issues, but as long as you’re okay, exercise is almost not in your list. After 5 days a week day job, weekend will be your most waiting moment to get full rest and leisure. So on Sunday you plan to take a walk at the Lake Garden.
While walking suddenly you heard a dog barking, you look back and see a dog running towards you. You panicked, and run forward but just a few step your leg feel so stiff and very much in pain. You fall. Then you see the dog are fast approaching, you feel more panicked, your heart beat fast, then you having difficulties to breath…then you died on the spot.
The dog that you think want to chase you just running past your dead body towards the owner in front.
This is the example of the scenario involving the lack of fitness in you. To get a disease like cardiovascular disease, diabetes or gout are confirm if you don’t control your diet. But the case like to be hit by a car that is miles away or chase by a dog are another thing.
If you are not into playing futsal or badminton in the evening time, just use the stairs everyday frequently, get up from the chair every 30 minutes will do…
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